well, I'm a little ashamed to say that i completely forgot I was on a diet this weekend. Not just a little forgetfulness, I completely ignored ALL rules to my diet. It was terrible. There was wine, chips, chocolate, cheese, big meals, BBQ steak, sushi...
I'm so sad right now.
I even had the nerve to weigh myself this morning.
Not a single pound difference. I weigh the exact same as last week.
Which, in hindsight, is better than it could be I suppose. I didn't gain anything.
But I need to address the real issue here:
I keep sabotaging my progress.
Why do I keep sabotaging my diet? Why can't I seem to care enough about this to avoid temptation and stick to my rules and guidelines? Why doesn't it matter as much as food?
I need to psych myself out again. Get myself pumped. I need to think about the end result every single time I put a greasy chip or delicious snack in my hand. Think about trying on jeans in a smaller size. Think about throwing out all the clothes that are "too big" to wear. Think about hearing people say "you've lost weight!" I need to think about the results. Because without the prize in sight, I'll keep going around and around this evil circle.
What motivates you?