Saturday began with an 8:00 am bootcamp. This Bootcamp is no joke, seriously - the trainer/owner of my gym literally starts off every class with, "For all you newbies trying this out for the first time.... this is no joke. If you need to puke, go outside."
Yeah, puking happens at this class... but not often.
I made it through the class unscathed (I did almost trip on one of my box jumps, but I managed to correct it just in the nick of time!) -- Then Dave and I went to Whole foods for some food. The rest of the day was kind of spent running errands that weren't all that interesting. Saturday night however was spent celebrating a lovely friends BIRTHDAY at Café Fiore!! By the way I tried a lavender martini there and it was AMAZING.
Sunday morning rolled around, which was the morning of the 21st annual Patagonia Salmon 5K. Dave and I ran with our two friends, and it was a lot of fun, and for once we weren't doused in a sweltering wave of California heat. It was about 64° and perfect.
THIS MORNING I got up a little extra early for a workout. Hayley's birthday wish was to go to 6:00 am boxing class at our gym. PERFECT birthday idea if you ask me.
By lunchtime today it was time for my second workout (sometimes I'm crazy and do 2 workouts per day) and it was REALLY great after so much cardio this morning. My legs are burning, so I wanted to share this one:
5 minutes walk/jog on treadmill
10 kettlebell deadlifts (I used a 20lb weight)
10 squats holding weight to chest
10 second squat hold with weight to chest
10 squat jumps
10 left leg lunges, holding weight in right hand - then switch legs for 10 more reps
10 second hold in lunge position holding weight - switch sides for another 10 sec hold
10-12 lunge jumps
10 lunge > curl > press - RIGHT LEG
10 lunge > curl > press - LEFT LEG
10 Single leg deadlifts - RIGHT LEG
10 single leg deadlifts - LEFT LEG
Repeat 3 - 4 times