Wednesday, November 12, 2014

Recipe: Crock Pot Chicken (sans-tortilla) soup

I've been pretty obsessed with my crock pot lately, now that it is finally a little bit colder at night, soups and chilis sound more and more appetizing after a long day of work and working out.

Yesterday I was inspired by a paleo recipe and decided to try a little something of my own in the crock pot. It's a lot like chicken tortilla soup, without the tortillas. It was really good! Dave loved it and ate two large bowls.


3-4 large boneless skinless chicken breasts
6 cups chicken broth
3 sweet potatoes (about 3 cups cubed)
3-4 large carrots (about 2 cups cubed)
4 cloves garlic, minced
2 cups arugula or spinach (I used arugula and the peppery flavor was quite good!)
1 jar of fresh salsa (I used mild salsa by 365 from Whole Foods)
2 tsp sea salt
2 tsp onion powder
2 teaspoons lime juice
zest of 1 lime (the leftover lime from the juice works great)

Garnish: chopped fresh cilantro & avocado slices

Step 1. In a large crockpot bowl, add the chicken, chicken broth, salsa, garlic, lime juice, lime zest, onion powder and salt. Set on low for about 8 hours.
Step 2. After 8 hours, add the cubed sweet potatoes & carrots, making sure they are still submerged in the broth. Set the crock pot on high and leave for another hour.
   *** Side Note: You can probably chop up the sweet potatoes and carrots and put it in with the first step ingredients. I just didn't have time in the morning and had to quickly do it in between getting off work at 5:00 and making it to boot camp at 6:00. I'm sure cooking them all day does wonders to the veggie flavor.
Step 3. Once everything is cooked, scoop out about 2-3 cups worth of vegetables and broth and place in a blender for about 15 seconds. Make sure the chicken stays at the bottom of the crock pot so it doesn't make it into the blender. With two large forks, start shredding the chicken in the crock pot by pulling the forks away from each other. Once the chicken is fully shredded, add the blended mixture back in, along with the arugula. Once the arugula has cooked down (this took all of 2 minutes in my crock pot) the soup is ready to serve.

Garnish with chopped cilantro and avocado slices. SO DELICIOUS.

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