Tuesday, August 9, 2011

sunday hike...

last sunday i went for a hike with a few friends, and let me just say it was a GREAT workout. it was a little less hiking, a little more rock hopping/climbing. it was great because my arms got a workout too... as well as my abs because when you hike with friends, you're bound to laugh a bit. we climbed to a spot that had these beautiful punch bowls and a small waterfall which people would slide down. i unfortunately opted out of the slide, but next time i'm definitely doing it!!
Joe was the fearless one in our group that tried it...
now that i'm signed up for the North Face 10K in december, i definitely want to do this hike at least once a week!! i'll take incline training anywhere i can get it!!

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