Making the Switch - Part 1

So throughout this blog, I will be posting about changes in my eating habits.
I have alot of daily eating rituals that I want to document and eventually change or eliminate. Documenting them on this blog will be a daily reminder of all the things I used to do that kept me from being the healthy person I wanted to be.

Switch #1: afternoon pick-me-up

OLD: Starbucks Iced Caramel Macchiato {nonfat}

270 calories

NEW: Starbucks Iced Passion tea, 1/2 the sweetner

80 calories

calories saved: 190

{that's equivalent to 17 minutes on the elliptical, in ONE drink!}