Monday, April 19, 2010

Goals for This Week

Okay, after the dieting disaster that was this weekend, I've decided to take this thing seriously. This week, I'm making some food and fitness goals for myself... thought that might be an easier way to stay on track.

Fitness Goals:

• Monday: Run 2.5 miles outside at lunch. 1 mile walk in the evening.

• Tuesday: GYM day: 35 minutes cardio and  25 minutes free weights.

• Wednesday: Run 2.5 miles outside at lunch.

• Thursday: GYM day: 35 minutes cardio and  25 minutes free weights.

• Friday: Rest.

• Saturday: Short run by the beach? Or a bike ride? Must do SOMETHING.

• Sunday: Rest.



FOOD Goals:


• No eating after 7:30 p.m.

• No snacks, unless it's a vegetable or fruit.

• Do NOT go over my calorie limit any day this week.

• Continue to make healthy choices. NO Sugar!!!

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2 comments:

  1. KrissaApril 19, 2010 at 10:05 PM

    you run for 2.5 miles...i am jealous... i wish i could run for just one...hmm...im working on it...sounds like a good plan you got going!!!

    ReplyDelete
  2. Carmen April 20, 2010 at 12:22 AM

    My goal is to be able to run for more than a minute!! Good luck :) You can do it!

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