So, that led me to KT tape. I've seen so many fitness bloggers and instagrammers and even people at the Spartan Races wearing this stuff and swearing by it... so I decided to give it a try. Heck, if this stuff could help me cross the finish line at my half marathon I was more than happy to spend the $19 to give it a go....
Here is my first attempt at wrapping for Plantar Faciitis according to their website video tutorial. At least it looks cute in pink....
But, I didn't notice a difference. Not a single difference. In fact, about 2 miles into my run, I even started to feel the tape peeling off... separating from my skin... kind of like when a bandaid gets wet. Once that started to happen all the support the tape was providing went out the window, along with my hopes that this was really the answer to my problem. By mile 3, the pain I usually feel at this distance was very much there in my ankle and I finished my 5K run disappointed. My ankle is still hurting in the SAME place it usually does after about 3 miles... tape or no tape.Needless to say I am a little disheartened at this point. I don't honestly know how I am going to be able to run 13.1 miles in just 4 short weeks, I may actually end up having to transfer my registration to a friend, since I don't want to end up seriously injuring my ankle just trying to finish. I don't know what to do and it is super frustrating. I will continue to give this tape a try, at least until I go through the first roll. May as well use it right?
Has anyone out there ever experienced an ongoing injury like this? I don't like resting, and not being able to run is driving me crazy. I feel like I've tried everything. :(
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